In my classes, we often begin with the timeless practice of Sun Salutations (Surya Namaskar) , a simple flowing sequence that boosts energy, builds strength and improves flexibility. It’s a lovely way to connect movement with breath, and something that can easily be added into daily life. To start, we usually take a few moments to settle in with a few minutes of gentle breathing (Pranayama), which helps to clear the mind, improve focus and create a sense of calm. Sitting comf